Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.
How to use ramp contractions and taper training to achieve a pump and thus trigger muscle growth.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
Does glutamine live up to the hype? Not really. Here’s why.
Does glutamine live up to the hype? Not really. Here’s why.
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
The truth about the so-called post-workout nutrition window. You may be surprised.
