Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Perceived helplessness will keep you out of shape. Here's why.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Seven things about ALL training programs you need to know. Check 'em out.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.