Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Here's something that successful lifters and athletes do that you should be doing too.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Seven things about ALL training programs you need to know. Check 'em out.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
It's easy to do, but psychologically tough at first. And that's a good thing.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.