Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Body fat is only one of them. Here's what you may not know.
Finish off your back day with this unique variation for complete back development.
If you're trying to lose fat, keep your distance from these things.
Perceived helplessness will keep you out of shape. Here's why.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Power up this traditional dessert and feed the gainz.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.