Seven things about ALL training programs you need to know. Check 'em out.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Perceived helplessness will keep you out of shape. Here's why.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Here's something that successful lifters and athletes do that you should be doing too.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Here are the most common mistakes and how to fix them for long-term leanness and health.
It's easy to do, but psychologically tough at first. And that's a good thing.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Power up this traditional dessert and feed the gainz.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.