Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Finish off your back day with this unique variation for complete back development.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
If you're trying to lose fat, keep your distance from these things.
This is the problem with diets that promote hunger.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Ramp up your seated row with this painful but effective workout.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Body fat is only one of them. Here's what you may not know.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.