Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.