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21 articles

Build Muscle Anywhere, Anytime

Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

The 6 Types of Reps for Gains

Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.

The One Band Workout

Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

Tip: 3 Lateral Raise Variations You Haven't Tried

Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.

Tip: 4 Exercises for an Extreme V-Taper

Want cobra lats? Add these to your back workouts.

Tip: 4 Lunge Variations You're Gonna Hate

Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.

Tip: 4 Perfect Drills For Mobile Hips

Move better and lift more weight. Use these drills to get you there.

Tip: 5 RDL Variations That Will Light You Up

Nail your glutes and hamstrings with these powerful Romanian deadlift variations.

Tip: 5 Unique Exercises for Stronger Triceps

Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.

Tip: Bench Like a Beast Without Shoulder Pain

Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.

Tip: Best Bodyweight & Band Work for Upper Back

These unconventional exercises will nail all those little important muscles you miss with regular back training.

Tip: Build A Bigger Chest (No Weights Required)

If you haven't tried these at-home pec-building exercises, now's your chance.

Tip: Get Ab Rollouts Right

This exercise will never work well if you're doing it wrong. Here's how to fix your form.

Tip: Hammer Your Glutes (Better)

You might already be doing hip thrusts, but you probably haven't tried these killer variations.

Tip: Mobility for Better Squats

Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.

Tip: The Best Core Exercise You're Not Doing

Ditch the standard plank and replace it with this.

Tip: The Grip Exercise You Need Most

Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.

Tip: The Most Brutal Hamstring Exercise

Hit the back of your legs with this move. No weights required.

Tip: The Only Time to Curl in the Squat Rack

Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.

Tip: The Thick Back Trick

Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.

Tip: The World's Hardest Curl Workout

Shock your biceps into growing with this brutally effective, plateau-busting workout.