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8 Uncommon Curls for New Biceps Growth

It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.

Build Muscle Anywhere, Anytime

Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

Damn Good Alternatives to the Big Lifts

If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.

The 6 Types of Reps for Gains

Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.

The One Band Workout

Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

The Ultimate Squat for Performance

Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.

Tip: 3 Do-Anywhere Exercises for Back & Shoulders

Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.

Tip: 3 Lateral Raise Variations You Haven't Tried

Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.

Tip: 4 Exercises for an Extreme V-Taper

Want cobra lats? Add these to your back workouts.

Tip: 4 Lunge Variations You're Gonna Hate

Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.

Tip: 4 Perfect Drills For Mobile Hips

Move better and lift more weight. Use these drills to get you there.

Tip: 5 RDL Variations That Will Light You Up

Nail your glutes and hamstrings with these powerful Romanian deadlift variations.

Tip: 5 Unique Exercises for Stronger Triceps

Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.

Tip: Bench Like a Beast Without Shoulder Pain

Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.

Tip: Best Bodyweight & Band Work for Upper Back

These unconventional exercises will nail all those little important muscles you miss with regular back training.

Tip: Build A Bigger Chest (No Weights Required)

If you haven't tried these at-home pec-building exercises, now's your chance.

Tip: Build A Bigger Upper Back With This Trick

If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.

Tip: Double Your Growth on Cable Flyes

Little tweaks make a big difference. Here's what to do.

Tip: Fix the Most Common Squat Mistake

Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.

Tip: Fix the Two Most Common Deadlift Mistakes

These two exercise variations work fast to help you deadlift more weight without getting banged up.

Tip: Fix Your 3 Biggest Rowing Mistakes

Having a hard time building your back? Here's the problem and the solution.

Tip: Get Ab Rollouts Right

This exercise will never work well if you're doing it wrong. Here's how to fix your form.

Tip: Great Pecs, Healthy Shoulders

Isolate and pump up your chest without irritating those cranky shoulders. Try this.

Tip: Hammer Your Glutes (Better)

You might already be doing hip thrusts, but you probably haven't tried these killer variations.

Tip: Huge Legs, Bigger Glutes, No Back Pain

Combine these two squat variations for awesome results.