Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
If you haven't tried these at-home pec-building exercises, now's your chance.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.
This exercise will never work well if you're doing it wrong. Here's how to fix your form.
Ditch the standard plank and replace it with this.
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Want cobra lats? Add these to your back workouts.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Hit the back of your legs with this move. No weights required.
Move better and lift more weight. Use these drills to get you there.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
Are you pretty advanced? Try a few of these good morning variations.
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
Little tweaks make a big difference. Here's what to do.
Isolate and pump up your chest without irritating those cranky shoulders. Try this.