If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Build your shoulders and save your back with these clever lifts.
Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.
Having a hard time building your back? Here's the problem and the solution.
Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.
It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.
Combine these two squat variations for awesome results.
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
Test your mental and physical strength with this brutal (and fun) approach to supersets.
Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
Little tweaks make a big difference. Here's what to do.
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
Are you pretty advanced? Try a few of these good morning variations.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
