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Tip: Huge Legs, Bigger Glutes, No Back Pain

Combine these two squat variations for awesome results.

Tip: The Reason You're Not Yoked (Yet)

Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.

Tip: Fix the Two Most Common Deadlift Mistakes

These two exercise variations work fast to help you deadlift more weight without getting banged up.

Tip: The Push-Pull Pyramid

Test your mental and physical strength with this brutal (and fun) approach to supersets.

Tip: Strong Obliques, Strong Body

Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.

Tip: Fix the Most Common Squat Mistake

Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.

Tip: The Posture Fixer and Deadlift Booster

Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.

Tip: Great Pecs, Healthy Shoulders

Isolate and pump up your chest without irritating those cranky shoulders. Try this.

Tip: Double Your Growth on Cable Flyes

Little tweaks make a big difference. Here's what to do.

Tip: The 3 Missing Core Exercises

Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.

Tip: The Best Posterior Chain Exercise for Pros

Are you pretty advanced? Try a few of these good morning variations.

Tip: Mobility for Better Squats

Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.

Tip: The World's Hardest Curl Workout

Shock your biceps into growing with this brutally effective, plateau-busting workout.

Tip: The Grip Exercise You Need Most

Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.

Tip: 4 Lunge Variations You're Gonna Hate

Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.

Tip: 5 Unique Exercises for Stronger Triceps

Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.

Tip: 4 Perfect Drills For Mobile Hips

Move better and lift more weight. Use these drills to get you there.

Tip: The Most Brutal Hamstring Exercise

Hit the back of your legs with this move. No weights required.

The 6 Types of Reps for Gains

Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.

Tip: 4 Exercises for an Extreme V-Taper

Want cobra lats? Add these to your back workouts.

Tip: The Thick Back Trick

Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.

Tip: 3 Lateral Raise Variations You Haven't Tried

Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.

Tip: The Only Time to Curl in the Squat Rack

Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.

Tip: The Best Core Exercise You're Not Doing

Ditch the standard plank and replace it with this.

Tip: Get Ab Rollouts Right

This exercise will never work well if you're doing it wrong. Here's how to fix your form.