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Tip: Build A Bigger Upper Back With This Trick

If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.

Tip: The Top Deadlift Variation

The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.

Tip: Two Safer Ways to Overhead Press

Build your shoulders and save your back with these clever lifts.

Tip: What To Do When Bench Pressing Hurts

Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.

Tip: Fix Your 3 Biggest Rowing Mistakes

Having a hard time building your back? Here's the problem and the solution.

The Ultimate Squat for Performance

Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.

Damn Good Alternatives to the Big Lifts

If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.

Tip: 3 Do-Anywhere Exercises for Back & Shoulders

Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.

8 Uncommon Curls for New Biceps Growth

It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.

Tip: Huge Legs, Bigger Glutes, No Back Pain

Combine these two squat variations for awesome results.

Tip: The Reason You're Not Yoked (Yet)

Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.

Tip: Fix the Two Most Common Deadlift Mistakes

These two exercise variations work fast to help you deadlift more weight without getting banged up.

Tip: The Push-Pull Pyramid

Test your mental and physical strength with this brutal (and fun) approach to supersets.

Tip: Strong Obliques, Strong Body

Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.

Tip: Fix the Most Common Squat Mistake

Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.

Tip: The Posture Fixer and Deadlift Booster

Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.

Tip: Great Pecs, Healthy Shoulders

Isolate and pump up your chest without irritating those cranky shoulders. Try this.

Tip: Double Your Growth on Cable Flyes

Little tweaks make a big difference. Here's what to do.

Tip: The 3 Missing Core Exercises

Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.

Tip: The Best Posterior Chain Exercise for Pros

Are you pretty advanced? Try a few of these good morning variations.

Tip: Mobility for Better Squats

Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.

Tip: The World's Hardest Curl Workout

Shock your biceps into growing with this brutally effective, plateau-busting workout.

Tip: The Grip Exercise You Need Most

Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.

Tip: 4 Lunge Variations You're Gonna Hate

Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.

Tip: 5 Unique Exercises for Stronger Triceps

Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.