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The “One Lift a Day” Program

The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.

The One Dumbbell Workout

What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.

Does H.I.T. Training Get You Into Heaven?

H.I.T As Seen Through The Eyes Of A Religious Studies Professor