You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
Dan John explains how to live the perfect life, inside the gym and outside the gym.
Here's ten mass-gaining essentials for your toolbox.
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Four routines from Dan John that will keep your puke bucket filled to the brim.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.
For someone who wants to lose fat, Dan can't imagine a more perfect week: Two days of locking down nutrition, two days of lifting, and a total of eight minutes getting the system to burn fat.