Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
How to get the most out of rep schemes, your workouts, and your programming.
The word "audit" usually invokes images of an angry tax man with an adding machine. But is auditing your training program the secret to long-term gains in size and strength?
This article is about goals and why you should set them as well, but also how to adhere to them - which may be the most important point of all.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
How combining the threads of training, career, and family can make for a full, fit life.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.