Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
How to get the most out of rep schemes, your workouts, and your programming.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
How combining the threads of training, career, and family can make for a full, fit life.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
