From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
How combining the threads of training, career, and family can make for a full, fit life.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
How to get the most out of rep schemes, your workouts, and your programming.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.