Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
These two moves can help you prevent and even eliminate shoulder pain.