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Injured? Squat and Deadlift Anyway

Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

4-Week Radical Re-Inflation Plan

Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

6 Ways to be Like an Iron Yoda

Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

5 Heavy Lifts To Increase Mobility

Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.

Dangerous Exercises

Are the four exercises listed here worth the risk? See for yourself.