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Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.

Tip: Take This Squat Challenge

This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.

Tip: Take This Mental Toughness Test

You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!

Tip: Take the Plank and Push-up Challenge

It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.

Tip: Build Quads Without Bars, Dumbbells, or Machines

Here's a "new" way to blow up your legs, especially those puny quads of yours.

The NPGL: America's Newest Sport?

Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.

The 12 Most Powerful Athletes

No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Kroc Row Vs. Pendlay Row

If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?

Injured? Squat and Deadlift Anyway

Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.

How to Build Posterior Chain Power

If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.

How To Break Up With CrossFit

Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.

Front Squat vs. Goblet Squat

Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?

Dangerous Exercises

Are the four exercises listed here worth the risk? See for yourself.

CrossFitters Aren't Athletes

Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.

Conditioning Stations for Fat Loss

Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.

Build a Thicker Back in 28 Days

A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.

Big Forearms, Crushing Grip

Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.

Bad Form Builds Muscle

Is there a case for less than perfect form? Yes. Here’s why.

Bad Back, Big Muscles

Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.

Back Squats Vs. Box Squats

The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

6 Ways to be Like an Iron Yoda

Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

6 Steps to Building the Perfect Workout

Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.

5 Heavy Lifts To Increase Mobility

Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.