Got forward-rolled shoulders? Tight scapulae? Try these.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Are the four exercises listed here worth the risk? See for yourself.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
Is there a case for less than perfect form? Yes. Here’s why.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.