Here's a "new" way to blow up your legs, especially those puny quads of yours.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Got forward-rolled shoulders? Tight scapulae? Try these.