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Tip: Build Quads Without Bars, Dumbbells, or Machines

Here's a "new" way to blow up your legs, especially those puny quads of yours.

Tip: Take the Plank and Push-up Challenge

It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.

Tip: Take This Mental Toughness Test

You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!

Tip: Take This Squat Challenge

This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.