Are the four exercises listed here worth the risk? See for yourself.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Four squatting rules that will fix your form and help you set a new PR fast.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Is there a case for less than perfect form? Yes. Here’s why.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.