These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Build your upper back with a twist on this classic bodyweight exercise.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
If you're on the lanky side, this is a better leg builder than the back squat.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Maximize the pump and guarantee growth with this mechanical drop set.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.