Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
Build a stronger backside with this new twist on a classic exercise.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Just a few simple tips can help you get more out of the leg press. Here they are.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Grab a barbell and take a walk. Here's the right way to lunge.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.