There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Hit the back of your legs with this move. No weights required.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
What beats a plank? This back exercise. Check out the details here.
You did it as a kid. Here's why it needs to make a comeback.
Less Anxiety, Better Cognition, Better Health
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Add this underrated pressing move to your next upper-body workout.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Got knee problems? Do these three things to prevent the pain.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
This bodyweight exercise might be too advanced for you. Check it out.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!