You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
This exercise will never work well if you're doing it wrong. Here's how to fix your form.
You might be tempted to do these, but they're not worth the effort.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
If you haven't tried these at-home pec-building exercises, now's your chance.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
At least that's what a new study says. Here's what you need to know.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Try this drill to find out where your hips are tightest, then get them mobile!
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.