Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.
Build the mind-muscle connection and recruit your pecs like never before. Here's how.
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.
Biohackers sometimes figure out great things. Other times, they create the equivalent of radioactive monsters that have to be killed, like these.
Save your shoulders while building your pecs. Here's how.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.
Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.
You need more than the standard leg curl. Try out one of these clever exercises.
It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.
It's definitely not the barbell bench press. Check it out.
Everything you need to know about BFR training: How tight to make the straps, where to get them, exercises, rep schemes, and frequency.
Trigger some new hamstring growth with this exercise. No fancy machine required.
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.
Got longs legs and tiny quads? Here's how to fix that.
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
New gear, new gains! Check out some of our favorite new training equipment.
The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.