This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
Build your calves, not your Achilles tendons, dummy. Here's how.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
There are three other likely problems. Here they are.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.
Smart training requires smart equipment. Here's some of our favorite gear.
Try this at the end of your workouts and watch your lower legs grow.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
That's an easy question, right? Well, not so fast. Check this out.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.
This simple drill will prepare your shoulders for an impressive press. Check it out.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.