That's what the headlines are saying, but there's more to this story. Here's the actual science.
You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
That's a good, but somewhat complex question. Here's the nuanced, smart answer.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Here's how to get more explosive and agile while still looking like a badass.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Back thickness requires a different approach than back width. So grab your dumbbells and get both... like this.
You don't need machines or crazy bars to strengthen your squat. Here's how kill your sticking points with just a basic bar.
Hit your entire core with these somewhat odd, but incredibly challenging, moves.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
This exercise hits the portion of the quads that gets neglected by regular squats. Bonus: You can do it anywhere.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
Build stronger glutes, a bigger deadlift, and a better-looking bum with this exercise.
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
This variation allows you to lift heavy without messing up your shoulder health. Check it out.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
Not many people talk about these methods for getting faster and more powerful. Let's fix that.