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Tip: Is Bread Really as Healthy as Blueberries?

That's what the headlines are saying, but there's more to this story. Here's the actual science.

4 Drills for Bulletproof Hamstrings

You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.

Tip: The Sidewinder Row

Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.

Fully Functional Hips in 15 Minutes

A program to increase hip strength and mobility that can be done anywhere in a short amount of time.

Tip: Strong Bench, Puny Pecs

Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.

More Sex, Better Sex (For Her)

Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.

Tip: Muscle Growth During Keto

Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.

Are Back Squats Overrated?

Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.

Tip: How Often Should You Change Your Workout?

That's a good, but somewhat complex question. Here's the nuanced, smart answer.

Tip: An Important Bulletin for TRT Patients

How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.

Tip: Dump this Type of Coffee in the Trash

Avoiding this popular coffee-brewing system might extend your lifespan by 15%.

Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.

Tip: Jacked With a Purpose

Here's how to get more explosive and agile while still looking like a badass.

The "Can't-Believe-It's-a-Diet" Diet

An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.

Tip: The Right Rows for Thickness and Width

Back thickness requires a different approach than back width. So grab your dumbbells and get both... like this.

The Squat: One Barbell, No Weak Points

You don't need machines or crazy bars to strengthen your squat. Here's how kill your sticking points with just a basic bar.

Tip: 8 Unconventional Core Exercises

Hit your entire core with these somewhat odd, but incredibly challenging, moves.

Fully Functional Shoulders in 15 Minutes

A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.

Tip: Bigger Quads, Healthier Knees

This exercise hits the portion of the quads that gets neglected by regular squats. Bonus: You can do it anywhere.

Big Quads, No Squat Rack

Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.

Tip: One Exercise for a Bedroom Butt

Build stronger glutes, a bigger deadlift, and a better-looking bum with this exercise.

Tip: 15 Quick Tips for Short Attention Spans

Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.

Tip: The Perfect Way to Overhead Press

This variation allows you to lift heavy without messing up your shoulder health. Check it out.

When Hell Breaks Loose

It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.

Tip: 3 Little-Known Ways to Improve Athleticism

Not many people talk about these methods for getting faster and more powerful. Let's fix that.