If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.
Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Spare your joints and build your chest with this smart variation.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
If you're not a fan of reverse lunges it's probably because you're not using these tips.
Add this to your next shoulder workout, especially if military presses bother your shoulders.
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.
Make these common exercises more glute dominant with these simple tweaks.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
It's like a Pallof press, but vertical. Take a look.
In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.
Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
But try anyway because it'll add some extra bang to your guns... fast.
Lift heavy, run fast, or do a little bit of everything with this collection of fitness shoes.
Combine these two squat variations for awesome results.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Add a little chaos to your training and blow through your sticking points.