No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
And they both build muscle. Check our these proven exercises.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
You probably can't even do it... but you can work your way up to doing it. Here's how.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Build your shoulders and save your back with these clever lifts.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Everybody does it... and almost everybody does it wrong. Let's fix that.
One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.
Are you making one of them?
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Make this one a staple. Bonus: You can do it just about anywhere.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
Here's how to do them to actually build your lats instead of your biceps.
Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.
Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.