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26 Sleep Hacks: What Works, What Doesn't

No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.

Tip: Two Ways to Squat Like a Sissy

And they both build muscle. Check our these proven exercises.

Tip: Breakfast Bread for Lifters

It's healthy, packed with protein, and tastes like dessert. Easy recipe here.

Tip: The #1 Exercise for Hamstring Strength

You probably can't even do it... but you can work your way up to doing it. Here's how.

The Protein Bar that Reduces Body Fat

This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.

Tip: Sprint Without Pulling a Hamstring

Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.

The Plant-Based Scam

Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.

Tip: A Simple Fix for Better Pull-Ups

More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.

8 Brand New Single-Leg Exercises

These brutal lifts will get you strong as hell and pack some meat on your legs... fast.

Tip: Two Safer Ways to Overhead Press

Build your shoulders and save your back with these clever lifts.

Calorie Counts Are B.S.

Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.

Tip: How to Bench Big and Save Your Joints

Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.

Losing Fat While Gaining Muscle – A Guide

Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.

Tip: Barbell Row – You're Doing It Wrong

Everybody does it... and almost everybody does it wrong. Let's fix that.

Tip: This Type of Omega-3 Clobbers the Others

One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.

Do-It-Yourself Gene Therapy

Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

Tip: The Back Exercise Every Lifter Needs

Make this one a staple. Bonus: You can do it just about anywhere.

5 Bodyweight Challenges for Big Guys

These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.

Tip: The Superior Way to Do Pulldowns

Here's how to do them to actually build your lats instead of your biceps.

Anabolic Steroids: A Survey of 2,385 Men

Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.

Tip: What To Do When Bench Pressing Hurts

Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.

6 New Exercises for the Aesthetic Lifter

Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.

Tip: Stop Rowing Like a Dumbbell

Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.

4 Things Healthy Lifters Should Be Able to Do

Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.