You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
As a member of an elite Navy Special Warfare Combatant-Craft Crewman team that often finds itself in the Third World, Craig Weller has learned to improvise when it comes to his workouts.
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
The mind quits before the body does. You're capable of much more than you think.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Not many people have it these days. Here's why those who do have an advantage in life.