Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
Pre-training caffeine promotes fat burning two different ways. Check this out.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
Bring up your upper chest with this unique exercise. Here's how.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Stop it. You're just asking for trouble. Here's why.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Control insulin and you'll control exactly what your physique looks like. Here's how.
What's best for muscle growth? Here are some insights.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
You see dumb guys doing this every week in the gym. Don't be one of them.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The best way to eat and train your way out of a rut? Do something totally different. Start here.