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Bench More to Bench More

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

Accumulate, Intensify, Dominate

Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.

Nonlinear Periodization for Size and Strength

Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.