Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Sounds weird, but it works. Here's how to do it.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Here's how to program your ab workouts for better results.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.