A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Want to build full-body strength? Do this lift twice per week.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Five things to pay attention to before you do your first rep.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Got about 7 minutes? Do this before you eat.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
I used to be a diehard low-carb guy. Not anymore. Here's why.
To be at your best, you need to understand the neurological components of performing under pressure.
Build your shoulders while preventing injuries with this stability-tension superset.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.