There is a difference. And both variations are safe if you do them right. Here's how.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Here's what to do when you feel like quitting.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Here's what you need to know about this tricky gene and its variants.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
The drawbacks of too much butter, bacon, and cheese.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Is that new exercise worth doing? Sometimes. And sometimes not.