Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Do this first and you'll lift more weight and have fewer injuries.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Screw planks. Do this exercise to take your core strength to the next level.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Why competitive bodybuilding is in trouble and how to actually fix it.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.