The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
The drawbacks of too much butter, bacon, and cheese.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Is that new exercise worth doing? Sometimes. And sometimes not.
Strengthen this muscle group and you'll get stronger at damn near everything.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Want to build full-body strength? Do this lift twice per week.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Five things to pay attention to before you do your first rep.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Got about 7 minutes? Do this before you eat.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.