Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
You've heard the warnings. Here's the full story.
Build some real beef back there. Here's how.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
Here's what to do when the barbell just refuses to go up.
How do you keep muscle while losing fat? Answers here.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
It depends. Here's what you need to know.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
There is a difference. And both variations are safe if you do them right. Here's how.