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Question Of Strength 58

How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.

Tip: Everyday Lateral Raises

Yes, trained correctly, you can do these shoulder wideners daily. Here's how.

Tip: Eccentric-less Training For Size

How to use high-frequency sled work for gains.

Tip: Block Training For Beefy Abs

Here's how to train your abs daily for rapid aesthetic improvements.

Tip: How to Really Train Your Forearms

Make your own dirty joke, then check out this killer workout strategy.

Tip: The Truth About Rate Coding

What you need to know about the 10 percent rule.

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

Tip: Foods and Supplements That Control Cortisol

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.

Tip: Your Lateral Raises Aren't Working

If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.

Tip: How Limb Length Affects Training

Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.

The New 40-30-5 Method

Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.

Question of Strength 57

Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.

Tip: CNS Stress and Deadlifting

Here's how different deadlifting styles affect your central nervous system and recovery.

Tip: How to Diagnose Your Bench Press Problem

Bench stuck? Here's how to find and fix your sticking points.

The Best Damn Diet For Natural Lifters

Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!

Question of Strength 56

Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.

Tip: Should Kids Specialize In Sports?

Some parents believe in early specialization. Are they right? Info here.

Tip: Why Evening Training is the Worst

If you can, try to work out earlier in the day. Here's why.

Question of Strength 55

What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!

Tip: GVT Isn't All It's Cracked Up To Be

Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here.

Tip: 4 Reasons Keto Blows for Building Muscle

It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.