How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
How to use high-frequency sled work for gains.
Here's how to train your abs daily for rapid aesthetic improvements.
Make your own dirty joke, then check out this killer workout strategy.
What you need to know about the 10 percent rule.
Not on steroids? Grow anyway with this smart training approach.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Not all of them are created equal. Here's what each type can and can't do.
Here's how different deadlifting styles affect your central nervous system and recovery.
Bench stuck? Here's how to find and fix your sticking points.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Some parents believe in early specialization. Are they right? Info here.
If you can, try to work out earlier in the day. Here's why.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.