Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
Here's what to do when the barbell just refuses to go up.
How do you keep muscle while losing fat? Answers here.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
It depends. Here's what you need to know.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
There is a difference. And both variations are safe if you do them right. Here's how.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Here's what to do when you feel like quitting.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
In a slump? Bored? Here's how to get pumped about getting pumped again.