Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Time to call out those punks who can't handle playing by the rules.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
To build calves, every single rep needs to have four steps. Here they are.
This crazy-looking training method will improve your bench press strength.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Do your arms take over during back training? Then you need to try this exercise.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Do this superset before heavy bench presses to safely lift heavier weight.