It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Want more muscle? Trigger protein synthesis often. Here's how.
The longer you've been lifting hard, the more this advice applies.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
All types of squats have their benefits, but this one might just be the best all-around variation.
What's best for fat loss? It depends. Here's what you need to know.
The pros and cons of straps, how to really train your grip and forearms, and more.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Here are the three things you need to know to get your carb intake just right.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.