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Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

The Power Look

How to build powerful traps that perform as good as they look.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • "Money" Exercises

    Here are the exercises that give you the most bang for your buck.

    3-2-1 Shoulders

    When it comes to weight training, the deltoids are unique.

    The Other Kind of Snatch

    The most successful strength and conditioning programs have this in common.