How to Build a 3-D Upper Body
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
Modern methods of strength development
New exercises, new format, new pain!
How Often Should I Work Out?
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
My new pastime (and how women should train)
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
How to Build a Huge, Complete Back
Build Bulging Biceps the Quebec Way!
Manipulate the CNS and Tap Into Hidden Strength!
Soviet Training "Secrets" to Spark New Muscle Growth
The 7 best hamstring exercises you can perform at a regular gym.
How to build powerful traps that perform as good as they look.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.
When it comes to weight training, the deltoids are unique.
The most successful strength and conditioning programs have this in common.