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Game Plan

How Often Should I Work Out?

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Keep Your Chin Up

Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.

Optimized Volume Training

High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

The Beast Evolves

Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.

Fun With Women!

My new pastime (and how women should train)

Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

The Big Back Stack

How to Build a Huge, Complete Back

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

The Power Look

How to build powerful traps that perform as good as they look.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • "Money" Exercises

    The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.

    3-2-1 Shoulders

    When it comes to weight training, the deltoids are unique.

    The Other Kind of Snatch

    The most successful strength and conditioning programs have this in common.