Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
To be at your best, you need to understand the neurological components of performing under pressure.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Use the first-tension principle to build bigger, stronger arms. Here's how.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
It's the single best exercise for power athletes. Here's why and how to do it.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Shake up your back training with two variations of this lat exercise. Here's how.
Here's why you should sometimes bench press without a bench.
Need a better biceps exercise? Yes, yes you do. Try this one.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.