Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
Here's a cool training method that'll shock your stubborn biceps into growth.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Time to call out those punks who can't handle playing by the rules.
Not all of them are created equal. Here's what each type can and can't do.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
How to use high-frequency sled work for gains.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
To be at your best, you need to understand the neurological components of performing under pressure.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.