This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
To build calves, every single rep needs to have four steps. Here they are.
Bench stuck? Here's how to find and fix your sticking points.
Do your arms take over during back training? Then you need to try this exercise.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Do this superset before heavy bench presses to safely lift heavier weight.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
Here's a cool training method that'll shock your stubborn biceps into growth.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Time to call out those punks who can't handle playing by the rules.
Not all of them are created equal. Here's what each type can and can't do.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.