Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Make your own dirty joke, then check out this killer workout strategy.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
To build calves, every single rep needs to have four steps. Here they are.
Bench stuck? Here's how to find and fix your sticking points.
Do your arms take over during back training? Then you need to try this exercise.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Do this superset before heavy bench presses to safely lift heavier weight.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.