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Tip: Increase Pull-Up Power With This Simple Plan

This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!

Tip: How to Fight Post-Show Depression

Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.

Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.

Tip: How to Diagnose Your Bench Press Problem

Bench stuck? Here's how to find and fix your sticking points.

Tip: How to Cure Big Arms/Small Back Syndrome

Do your arms take over during back training? Then you need to try this exercise.

Tip: How to be a Successful Personal Trainer

Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.

Tip: How to Activate Your Pecs for Better Gains

Do this superset before heavy bench presses to safely lift heavier weight.

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.

Tip: How Limb Length Affects Training

Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.

Tip: How a Kettlebell Can Make You a Better Bencher

Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.

Tip: GVT Isn't All It's Cracked Up To Be

Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.

Tip: Go Heavy to Retain Muscle

Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.

Tip: Go Heavy or Go... Make Gains Anyway

If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.

Tip: Get Shredded With Density Training

Want to replace cardio with lifting? Increase your training density. Here's how to do it.

Tip: Get Ripped With 4-Rep Sets

Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.

Tip: For Pecs, Use Dumbbells Not Barbells

The barbell bench press won't give you much chest growth. Here's why and how to fix it.

Tip: For Delt Gains, Increase Time Under Tension

Constant time under tension mimics occlusion training and stimulates growth. Try this workout.

Tip: For Bigger Triceps, Do Heavy Lockouts

For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.

Tip: For Bigger Biceps, Do Mechanical Drop Sets

Here's a cool training method that'll shock your stubborn biceps into growth.

Tip: For Bigger Arms, Do Slow Hammer Curls

Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.

Tip: Foods and Supplements That Control Cortisol

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.

Tip: Follow the Two-Day Rule

This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.

Tip: Fake Natties Are Unethical Losers

Time to call out those punks who can't handle playing by the rules.

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.

Tip: End Every Workout With Your Worst Lift

Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.