The longer you've been lifting hard, the more this advice applies.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
You've seen people doing this in your gym. Here's why it's idiotic.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Want to decrease fat and build muscle? Add this movement to your workouts.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
The pros and cons of straps, how to really train your grip and forearms, and more.