You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Here are the exercises that give you the most bang for your buck.