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Bigger Shoulders, Smaller Problems

The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.

Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Beef Up Your Body Composition

Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.

Beast Building – Part 2

The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.

Beast Building - Part 3

In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.

Beast Building - Part 1

The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.

Beach Training for Performance-Oriented Lifters

"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.

Band Training for Big Gains

Everything you need to know about advanced band training for size and strength.

Athlete Lean, Athlete Strong

The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.

Armed For Combat

Drastically increase arm size and strength over a twelve week period. Here’s your plan.

Anabolics and Overtraining: The Truth

Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.

Advanced Training: Max-Growth Cluster Sets

Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.

Accentuated Eccentric Training

You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.

Abs on Trial

High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.

  • Abs
  • Ab Training for Athletes and Babehounds, 2K3

    New exercises, new format, new pain!

  • Abs
  • Ab Training for Athletes and Babe Hounds

    Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • A Powerful New Way to Squat

    Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

    A CrossFit Apology

    Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.

    8 Weeks to a Record Bench

    A bench press specialization cycle that'll drastically improve your max bench.

    7 Ways to Get Jacked With Olympic Lifts

    Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.

    7 Things You Need to Dominate CrossFit

    CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.

    7 Secrets to Rapid Recovery

    You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.

    7 Rules of Conditioning

    How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.

    7 Exercises From Thib's Toolbox

    Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.