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Diamond Calves and Old School Exercises

A novel calf routine plus a selection of old-school total-body exercises.

Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

Density Training, Canadian Bear Style

This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.

Deadlifting for Stubby Guys

Big Numbers for the Mechanically Disadvantaged Lifter

Continuum Training 2

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Bulk Up, Cut Up: Quads and Tri's

Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

Bulk Up, Cut Up: Biceps!

Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?

Bulk Up, Cut Up! 3

Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?

Bulk Up, Cut Up! 2

This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

Bulk Up, Cut Up! 1

This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

Built For Battle

A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

Built for Bad: Strength Circuits

Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.

Build Your Backside, Destroy the Competition

If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.

Build Muscle With Heavy Singles

Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.

Break 3 Rules, Build More Muscle

Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.

Bodybuilder Goes CrossFit

Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.

Blood on the Barbell: Thibaudeau

There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.

Bigger Shoulders, Smaller Problems

The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.

Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Beef Up Your Body Composition

Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.

Beast Building – Part 2

The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.