More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
When it comes to weight training, the deltoids are unique.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Here are the exercises that give you the most bang for your buck.