Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
How Often Should I Work Out?
My new pastime (and how women should train)
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
Muscle mass secrets from the old countries