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How I Added 100 Pounds to My Deadlift in 2 Weeks

Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.

How Hard Do You Need to Work Out?

The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?

Hot Wheels in a Hurry

You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.

Hot Debate: Which Squat is Best?

Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.

High-Pull for the Power Look

This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

High Pull Blitz

Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.

Hard Body Training for Women

Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.

Growth Factor Shoulder Training

Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.

Growth Factor Chest Training

Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.

Good Exercises Gone Terribly Wrong

These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.

Get Strong, Get Fast, Get Vertical!

A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.

Get Jacked Without Leaving Your House

Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

German Volume Training – The Real Story

Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.

Genetics: Limitation or Copout?

We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.

Genetic Limits and Muscle Migration

Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.

Game Plan

How Often Should I Work Out?

Fun With Women!

My new pastime (and how women should train)

From 0 to 100: Know Your Percentages!

Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.

Forced Growth: A New Way to Build Muscle

Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.

Fix Your Puny Calves, Traps, Abs and Pecs

Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.

Fatigue and Best Exercises

Training to failure, CNS fatigue, and choosing the best exercises for your goals.

Fat Shaming, Witch Hunts, and White Knights

Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.

Fasted Cardio Eats Muscle

When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.

Eccentric-Base Training

When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!

East European Bodybuilding

Muscle mass secrets from the old countries