Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Is it possible to put more stress on certain parts of a muscle?
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Band training for accommodating resistance, variable resistance, and max acceleration.
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.