Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Let’s tackle several different training approaches and explain why they work and when they're optimal to use.
A test for know-it-alls and those who think they do.
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
If you want to build huge muscles, you must continually challenge them by placing a greater demand upon them. If you stick with the same stress level month after month, you'll quickly reach a point where your body is used to the stress and won't need to adapt (i.e. grow) anymore.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Everthing you need to know about effective shoulder training. Check out this guide.