Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Get more out of your chest dips without adding more weight. Here's how.
Here's what you need to know about this tricky gene and its variants.
Do this first and you'll lift more weight and have fewer injuries.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Is that new exercise worth doing? Sometimes. And sometimes not.
Got about 7 minutes? Do this before you eat.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Build some real beef back there. Here's how.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
In a slump? Bored? Here's how to get pumped about getting pumped again.
What's best for fat loss? It depends. Here's what you need to know.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.