You see these jackasses a lot lately. It's time to call out the two worst offenders.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Here's what you need to know about this tricky gene and its variants.
Do this first and you'll lift more weight and have fewer injuries.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Is that new exercise worth doing? Sometimes. And sometimes not.
Got about 7 minutes? Do this before you eat.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Build some real beef back there. Here's how.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
In a slump? Bored? Here's how to get pumped about getting pumped again.
What's best for fat loss? It depends. Here's what you need to know.