How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.
Band training for accommodating resistance, variable resistance, and max acceleration.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Is it possible to put more stress on certain parts of a muscle?
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)
If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
Modern methods of strength development
How to build power and functional hypertrophy with timed sets
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.