Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Muscle mass secrets from the old countries
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
My new pastime (and how women should train)
How Often Should I Work Out?
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.