Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
You've seen people doing this in your gym. Here's why it's idiotic.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
The longer you've been lifting hard, the more this advice applies.
Want to build full-body strength? Do this lift twice per week.
This crazy-looking training method will improve your bench press strength.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Push-ups are way too easy for you... unless you do them like this.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
All types of squats have their benefits, but this one might just be the best all-around variation.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
What you need to know about the 10 percent rule.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.