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Why Intermittent Fasting Fails Most People

For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

Why Training Stops Working and How to Fix It

Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.

You Don't Know How to Curl

Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.

You Don't Know Jack About Your Back

A muscle-numbing routine for the most spectacular, but often most-neglected body part.

Your Ticket to the Gun Show!

Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.