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Tip: The Best Rest Periods for Building Muscle

Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.

Tip: The Best Set-Rep Scheme You've Never Tried

Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.

Tip: The Best Trap Exercise You're Not Doing

People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.

Tip: The Combo Exercise That's Just Plain Silly

It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.

Tip: The Deadlift & The Nervous System

Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.

Tip: The Fastest Strength Workout

Short on time? Get stronger anyway. Here's how to do it in 21 minutes.

Tip: The Fishing Rod and the Hitch

Don't make these two deadlifting errors. Here's what they look like and how to fix them.

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.

Tip: The Least Effective Core Exercise

Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.

Tip: The Leg Exercise No One Does Right

Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.

Tip: The Machine That Strengthens Your Pull-Ups

Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.

Tip: The Most Popular Bad Exercise

You've seen people doing this in your gym. Here's why it's idiotic.

Tip: The Most Useless Pull-Up Exercise

This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.

Tip: The New Ab Shredder Workout

This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.

Tip: The Number One Thing That Needs to Change

The longer you've been lifting hard, the more this advice applies.

Tip: The One Lift to Focus On

Want to build full-body strength? Do this lift twice per week.

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.

Tip: The Power of Urgency and Accountability

You need to feel the pressure to find your true potential. Here's why and how to do it.

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.

Tip: The Secret to Effective Trap Training

If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.

Tip: The Smartest Way to Do Circuit Training

Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.

Tip: The Squat You Should Be Doing

All types of squats have their benefits, but this one might just be the best all-around variation.

Tip: The Sweeping Deadlift for Strong Lats

This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.

Tip: The Toughest Loaded Carry

Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.