For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.