Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
When you do triceps extensions, use a decline bench instead of a flat bench.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Want more muscle? Trigger protein synthesis often. Here's how.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Here's why natural lifters actually need more frequent workouts for optimal gains.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Some parents believe in early specialization. Are they right? Info here.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.