Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
There are only a few differences in how women should train versus men. Here they are.
Ten things you should be doing to reach your size and strength goals.
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.
If you're new to bodybuilding, this one is for you. Check it out.
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
How often should you train? How long should you rest between sets? Get the answers here.
Six high-tech tactics that’ll get you even stronger.
How to Build a 3-D Upper Body
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
You probably never thought about it, but most people can't produce as much force using two bilateral limbs to perform an exercise as they can if they perform the exercise with each limb individually and then add together the force of each side. It's called the bilateral deficit and you should take advantage of it to pack on some muscle.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
High Stimulation Training Methods for Enhanced Growth