Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Some parents believe in early specialization. Are they right? Info here.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Here's what to do when the barbell just refuses to go up.
Five things to pay attention to before you do your first rep.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
The pros and cons of straps, how to really train your grip and forearms, and more.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.