You've seen people doing this in your gym. Here's why it's idiotic.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
The longer you've been lifting hard, the more this advice applies.
Want to build full-body strength? Do this lift twice per week.
This crazy-looking training method will improve your bench press strength.
You need to feel the pressure to find your true potential. Here's why and how to do it.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
All types of squats have their benefits, but this one might just be the best all-around variation.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
No, the big compound lifts aren't enough for real core strength. Here's why.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.