Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Do this superset before heavy bench presses to safely lift heavier weight.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Do your arms take over during back training? Then you need to try this exercise.
Bench stuck? Here's how to find and fix your sticking points.
To build calves, every single rep needs to have four steps. Here they are.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Make your own dirty joke, then check out this killer workout strategy.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Here's what to do when you feel like quitting.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.